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Travel: Link to StreetMap
Bramcote Leisure Centre, Derby Road, Bramcote, Nottingham This can only be accessed from the east bound side of the A52 dual carriage way.

Nearest Postcode for SatNav: (of necessity may not be very close)

Parking: Link to StreetMap SK507386
In the school car park at Bramcote Hills 6th Form College, Moor Lane, Bramcote, Nottingham, NG9 3GA. Overflow car parking on the roadside on Moor Lane.

Beginners: ... help here
This event is suitable for beginners.
Beginner courses are always Entry-On-Day - there is no pre-booking.
You only need to come prepared for a walk or run in the park/woods.
We like to help newcomers to get started. Please email to let us know
that you are coming and we will allocate someone to help you.

Courses:... explanation
White, Yellow, Orange, Light Green, Short Green, Green, Blue and Brown.

10.00am - 12noon

Start Times:
10.30 - 12.30

Inner city parkland with woodland on steep hills.

Punching System:

Courses Overprinted on Waterproof paper

Dogs only permitted on a lead in the car park

Toilets available within site buildings

Map: 1: 7500 Waterproof paper. Contours at 5 metre intervals Terrain is mixed parkland and woodland with varying runnability. There are some steep slopes and crags on more technical courses which have been planned to make use of the most runnable parts of the area. Longer courses cross a busy main road. The crossing will be marshalled but competitors need to take care and use the pavement as much as possible.

The Hemlockstone area will have additional safety tapes to indicate out of bounds areas. Everyone is advised to carry a whistle whilst they are competing. The nearest Accident and Emergency hospital is QMC, Derby Road, Nottingham. Post Code: NG7 2UH Tel: 0115 924 9924 A map showing the location of the Hospital will be available from the Organiser. First Aid Kit and First Aider at Registration
Competitors take part at their own risk.
It is recommended that whistles are carried.
Once you have started a course it is a rule that you don't leave the event without reporting to a download official even if you retire.

The Competitor Safety Slip can be downloaded and brought to registration if you wish to leave medical or emergency contact details. You may place in a sealed envelope. The slip will be only accessible to the organiser or first aiders and will be destroyed after the event.

Adults - £7 Adult BOF Members - £3.50 Students - £3 Juniors - £3 Family - £16
SportIdent Hire - £1
SportIdent Loss - £30


Andrew Breakwell  Phone: 0115 960 3236
Kevin Lomas
Simon Elliott