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Rushcliffe Orienteers

Club Training for NOC members

New to orienteering? Free for your first session

Friendly coaching to help you to improve your orienteering techniques and/or your fitness

Saturdays: 25 November & 16 December 2017 and 20 January & 24 February 2018

1.45pm - 3pm with snacks in the room or tent afterwards

25 November: meet in the Environment Centre room

16 December: meet in the tent near the west side of the lake

20 January: meet in the tent in the kite field (beyond the playground or park on Asher Lane beyond the railway crossing)

24 February: meet in the Environment Centre room

everyone is welcome - all ages 

Walk, jog, run on your own or with friends / family and learn to navigate with the orienteering maps 

All specialist equipment will be provided and the activities will be suitable for all ages and levels of experience and fitness. Coaching advice for all and exercises adapted for more experienced club orienteers.

 www.facebook.com/groups/753923604762358/

 
Free for newcomers for your first session and free for NOC members.   
Children under 12 must be accompanied by parent/carer

  

For more information contact: Hilary Palmer 01159820651 or ro@noc-uk.org
 
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